This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
RelatedPosts
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
This avocado and lentil salad packs a potent protein punch and can serve as an excellent meal for vegetarians.
The health benefits of avocado and lentil salad
There’s nothing like a fresh and cream-cheesy salad to add much-needed nutrients to your daily health needs. The recipe we suggest below is not only a tasty and crunchy treat, but it can also be an essential addition to your diet.
Avocados, renowned as butter fruit, are a source of vitamins C, E, K and BG, according to Medical News Today.
As a source of healthy fat, adding avos to your diet play a vital role in keeping you fuller for longer. More importantly, the fruit contains beta-sitosterol, a natural plant sterol that, Medical News Today writes, “may help maintain healthy cholesterol levels.”
The natural fats of the avo, added to a dish that contains high-in-fibre lentils, greens, whipped feta and a lemon juice slash olive oil mixture, can make for an essential meal to boost your day.
How to make an avocado and lentil salad with creamy whipped feta
Below is the complete recipe for an avocado and lentil salad with creamy whipped feta.
It takes about 30 minutes to make and only requires a food processor (for the creamy whipped feta). If followed to a tee, the avocado and lentil salad you make can serve four people.
Enjoy this creamy whipped feta salad as a snack or a vegeterian meal.
Avocado and lentil salad with creamy whipped feta
Equipment
- 1 Food processor You can use alternative blending machines as well.
Ingredients
Whipped feta
- 100 grams Feta cheese
- 200 grams Cottage cheese
- 2 tsp Lemon zest
Salad
- 4 cups Salad leaves
- 1 cup Avocado, diced
- 1 can Lentils, drained and rinsed
- 1/4 cup Sunflower or pumpkin seeds
- 1/4 Red onion, sliced
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
Instructions
- In a food processor, blend the feta, cottage cheese and lemon zest until smooth.
- Spread the blended feta mixture over 4 individual or 1 large serving plate.
- Spread the salad leaves, avocado, lentils, sunflower seeds and red onion over the top.
- Mix together the lemon juice and olive oil and drizzle over the salad, then serve.
