Healthy eating habits: Your comprehensive guide to a balanced diet
Discover how to cultivate healthy eating habits for a more balanced life. From choosing nutritious foods to creating sustainable routines, ...
Tag: Diet
How to make avocado and lentil salad with creamy whipped feta
This salad is a perfect vegetarian option that packs a potent protein punch.
Healthy breakfast ideas you need to try
Start your day right with these healthy breakfast ideas
Five easy low-calorie meals you can try
Here are simple low-calorie meals that will make your weight loss journey easy
Three common eating disorders you probably didn’t know about
Eating disorders are more than just about food. In fact, they are complex mental health conditions that might do harm ...
Reduce sugar from your diet and see these five changes to your body
Reducing sugar from your diet packs great benefits for your body. Here's five instant changes you will notice.
Five signs you’re overeating without realising it
Here are five signs of overeating that could help you be a more mindful eater.
What is ‘Fast Keto’? – A meal plan for meat lovers
Manage your new diet goals on 'Fast Keto'.
The art of keto: A more practical diet plan
The keto diet plan is the most practical approach to weight loss, if you are well informed.
Try these home exercises to lose belly fat [video]
Lose belly fat with these home exercises that require no equipment.
Intermittent Fasting: How to lose weight without changing what you eat
Summer bodies are made in winter. You're not too late if you adopt any one of these three #intermittentfasting patterns.
Here are four effective ways to burn that stubborn belly fat
Losing #bellyfat is hard. Try these four methods and see the change you've been working for.
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