Falafel recipe: The best plant-based protein dish for your heart health

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

ICYMI – Profit versus health: Four ways big global industries make people sick

Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

DID YOU KNOW? – The world is hooked on junk food: Here’s how big companies pull it off

Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below:

Falafel, a beloved Middle Eastern dish made from ground chickpeas or fava beans, offers a delightful combination of flavours and textures while providing numerous health benefits.

Is Falafel good for your health?

PLEASE NOTE: The information contained in this article was obtained from the Heart Foundation New Zealand. The third-party content below is shared on our platform for journalistic purposes. Swisher Post, its parent company, partners and affiliates shall not be held liable for any consequence that arises from the journalistic duties performed in sharing this content.

Packed with plant-based protein, fibre, and a variety of nutrients, falafel has gained popularity worldwide for its role in promoting overall well-being, including heart health.

Nutritional Information (Approximate Values for a Standard Serving):

• Calories: Around 300-350 calories per serving (including chickpeas, whole grain bread, and parsley)
• Protein: Approximately 15-20 grams
• Carbohydrates: Roughly 40-45 grams
• Dietary Fiber: 8-10 grams
• Fat: About 10-15 grams

ALSO READ – Improve your heart health with this easy-to-make beetroot, feta and rocket salad

Falafel recipe and its health benefits, unpacked

Rich in Plant-Based Protein

Chickpeas, the primary ingredient in falafel, are an excellent source of plant-based protein. Protein is essential for various bodily functions, including muscle maintenance, immune support, and hormone synthesis.

Dietary Fiber

Chickpeas are high in dietary fibre, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels. Fibre also contributes to a healthy gut microbiome, which is linked to overall well-being.

Heart-Healthy Fats

While falafel is fried or baked, it often contains heart-healthy fats due to the use of olive oil or other healthy cooking oils. These monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Nutrient Diversity

Falafel is typically made with a variety of herbs and spices, such as parsley, cilantro, and cumin. These herbs are rich in antioxidants, vitamins, and minerals that contribute to overall health and may have cardio-protective effects.

Low Saturated Fat Content

Chickpeas are naturally low in saturated fats, which are linked to heart disease. Choosing plant-based protein sources like chickpeas over animal proteins can contribute to better heart health.

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Six reasons why you should include this Middle Eastern dish in your diet

Falafel’s composition and nutritional profile make it a favourable option for promoting heart health:

1. Plant-Based Protein: Chickpeas are a superior source of protein that is free from the saturated fats often present in animal-based proteins. High protein intake from plant sources is associated with a lower risk of heart disease.
2. Fibre for Cholesterol Management: The soluble fibre found in chickpeas can help lower LDL cholesterol (bad cholesterol) levels by binding to cholesterol molecules and aiding in their elimination from the body.
3. Monounsaturated Fats: The use of heart-healthy cooking oils like olive oil in falafel preparation provides monounsaturated fats that can improve cholesterol levels and reduce inflammation.
4. Antioxidant-Rich Ingredients: Many falafel ingredients, such as parsley and cumin, contain antioxidants that combat oxidative stress, inflammation, and cellular damage—factors linked to heart disease.
5. Reduced Sodium Intake: By preparing falafel at home, you can control the amount of added salt, reducing sodium intake. High sodium consumption is associated with hypertension and heart disease.
6. Wholegrain Bread Benefits: Including wholegrain bread alongside falafel provides additional dietary fibre, B vitamins, and minerals like magnesium and potassium. These nutrients contribute to heart health by supporting blood pressure regulation and overall cardiovascular function.

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Here’s an easy-to-follow Falafel recipe you can try at home

Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.

Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.

Check out the falafel recipe below: