Popular radio personality Dineo Ranaka has taken to social media to express her struggles with thoughts of suicide, sparking fear among her fans and industry peers.
SEE: Dineo Ranaka ‘suicide’ Instagram posts
In a series of emotional Instagram posts, Ranaka shared her ongoing battle with suicidal thoughts and trying to overcome them.
“My mind is so loud of this late, life is hard and I am trying my best but my best seems to be not enough,” she wrote.
In her heartfelt message, Ranaka added that despite the difficulties she faces in life and her best efforts to overcome them, she often feels inadequate.
Perhaps, the part of her suicidal meltdown that sent shockwaves across social media came when the star claimed she understood and empathised with those who have contemplated or committed suicide, stating, “I get it. I get them.”
In a video series she recently posted, the KayaFM radiocaster opened up about her personal experience with anxiety during a social media hiatus.
Exploring her inner self and engaging in deep introspection, she shared her new perspective on anxiety.
Rather than allowing fear to consume her, Ranaka claimed she now treats anxiety attacks as reminders to slow down and take a moment to breathe. This shift in mindset has influenced her approach to daily tasks, as she incorporates this newfound perspective into her daily life.
“I’ve decided to change my perspective on it because I don’t like to spend time with things that make me scared, and that feeling makes me scared – every time I get in a space where I’m feeling a little bit anxious, I get a little bit afraid,” she wrote.
By sharing her struggles and journey towards personal growth, Ranaka aims to bring awareness to mental health challenges and encourage others who may be going through similar experiences.
Her candid revelations have resonated with her followers, sparking conversations about the importance of self-care and seeking support.
In South Africa, there are many resourceful organisations that are ready to assist you and your loved one in dealing with suicidal triggers. The South African Depression and Anxiety Group (SADAG) is the country’s largest mental health advocacy group, and their 24-hour hotline is free to use if you or a loved one needs help. You can reach them on 0800 456 789 (24 hours a day), SMS 31393, or visit their website for more info and help.