Beetroot, Feta and Rocket Salad
This Beetroot, Feta, and Rocket Salad stands as a delicious and nutrition-packed dish that offers an array of health benefits, particularly for heart health.
Ingredients
- 3 units Beetroot
- 2 cups Rocket leaves
- 100 g Crumbled feta
- 1/2 cup Shelled and chopped walnuts
- 1/2 cup Chopped parsley
- 1 tbsp Olive oil
- 1 tbsp Balsamic vinegar
- 1 tsp Wholegrain mustard
Instructions
- Place 3 units Beetroot in a pot and cover with water
- Bring to a boil and cook until the skin peels off easily
- Drain and cover with cold water to cool
- When cool enough to handle, gently rub the skin off the beetroot under cold water
- Dice the cooked beetroot
- On a large plate, lay the rocket leaves, then lay over the diced beetroot
- Sprinkle over the feta, walnuts and parsley
- Mix the olive oil, vinegar and mustard and pour over just before serving.
Video
Notes
The Beetroot, Feta, and Rocket Salad stands as a delicious and nutrition-packed dish that offers an array of health benefits, particularly for heart health. With its blend of antioxidants, dietary fibre, healthy fats, and essential nutrients, this salad contributes to a well-rounded diet that supports cardiovascular wellness. By embracing salads as part of a balanced eating regimen, individuals can take a significant step toward nurturing their heart health and overall vitality.