Falafel Recipe
Falafel offers an array of health benefits, particularly for heart health, due to its plant-based protein, fibre, healthy fats, and nutrient diversity.
Equipment
- Food processor
Ingredients
- 1 cup Dry chickpeas
- 1 slice Wholegrain bread
- 2 cloves Garlic
- 2/3 cup Parsley
- 1/2 cup Coriander
- 1/2 unit Onion, diced
- 1 pinch Chilli powder
- 1 tsp Ground coriander
- 1 tsp Paprika
- 1 tsp Baking soda
- 2 tbsp Oil
Instructions
- Cover the chickpeas in plenty of cold water and leave to soak overnight
- Drain the chickpeas thoroughly
- In a food processor place the drained chickpeas and all other listed ingredients except the baking soda and oil
- Blend well until a smooth paste is formed
- At this point, you can freeze the mixture for later use
- Mix baking soda into the mixture just before cooking
- Form the mixture into 1 tablespoon-sized balls and flatten them slightly
- Heat oil in a large frying pan and cook the falafel until browned on each side and cooked through
Serve with:
- Pita bread
- Hummus
- Tahini sauce
- Cauliflower Tabbouleh salad
Video
Notes
Incorporating falafel into a balanced diet that emphasises whole foods and minimises saturated fats can contribute to improved cardiovascular wellness. By enjoying falafel with a side of wholegrain bread and nutrient-rich parsley, individuals can make a delicious and heart-healthy choice that supports their overall vitality.