Life can get hectic, but that doesn’t mean you have to compromise on your health or settle for unhealthy takeout. Easy recipes are the secret to maintaining a balanced diet even on the busiest of days.
Too busy to cook? – Try these five healthy and easy recipes
These recipes are not only simple to prepare but also packed with nutrients to keep you energised and feeling great. Let’s dive into these easy and delicious options!
Greek Yoghurt Parfait with Fresh Berries
Greek yoghurt is a protein powerhouse, and berries are rich in antioxidants and vitamins.
- Glass or bowl
- 1 cup Greek yoghurt
- 1/2 cup Mixed berries (Strawberries, blueberries, raspberries)
- 1 unit Granola
- 1 tbsp Honey
Layer Greek yoghurt, mixed berries, and granola in a glass or bowl.
Drizzle honey on top for extra sweetness.
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Veggie Wrap with Hummus
This wrap is loaded with fibre from vegetables and plant-based protein from hummus.
- Cutting board
- Knife
- 1 unit Wholewheat tortilla
- 2 tbsp Hummus
- 1/4 cup Cucumber (Sliced)
- 1/4 cup Bell peppers (Thinly sliced)
- 1/4 cup Carrots (Shredded)
- 1/2 cup Baby spinach
- 1/4 unit Avocado (Sliced)
Spread hummus on a whole wheat tortilla
Layer cucumber, bell peppers, carrots, spinach, and avocado.
Roll the tortilla tightly and cut in half.
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Quinoa Salad with Chickpeas and Veggies
Quinoa is a complete protein, and chickpeas provide fiber and essential nutrients.
- Saucepan
- Bowl
- 1/2 cup Quinoa
- 1/2 cup Canned chickpeas (Drained and rinsed)
- 1;4 cup Tomatoes (Diced)
- 1/4 cup Cucumbers (Diced)
- 2 tbsp Parsley (Chopped)
- 2 tbsp Crumbled feta cheese (Optional)
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
- Salt and pepper to taste
Cook quinoa according to package instructions. Let it cool.
In a bowl, combine quinoa, chickpeas, tomatoes, cucumbers, parsley, and feta cheese.
Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper.
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Omelette with Spinach and Tomatoes
Eggs are a great source of protein and essential nutrients, while spinach and tomatoes add vitamins and minerals.
- Non-stick skillet
- Bowl
- Whisk
- 2 units Eggs
- 1 pinch Salt and pepper
- 1 tsp Olive oil
- 1/2 cup Fresh spinach
- 1/4 cup Tomatoes (Diced)
In a bowl, whisk eggs with a pinch of salt and pepper.
Heat olive oil in a non-stick skillet over medium heat.
Pour whisked eggs into the skillet. Add spinach and tomatoes on one side.
Gently fold the other half of the omelette over the veggies.
Cook until the eggs are set.
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Baked Salmon with Roasted Vegetables
Salmon is rich in omega-3 fatty acids, and roasted vegetables provide a variety of vitamins and minerals.
- Baking sheet
- Parchment paper
- 1 unit Salmon fillet (4 – 6 oz)
- 1 tsp Olive oil
- 1 tsp Lemon juice
- 1 tsp Minced garlic
- 1 pinch Salt and pepper
- Assorted vegetables (Chopped broccoli, bell peppers, zucchini)
Preheat the oven to 400°F (200°C).
Place the salmon fillet on a baking sheet lined with parchment paper.
Mix olive oil, lemon juice, minced garlic, salt, and pepper. Brush the mixture over the salmon.
Toss chopped vegetables with olive oil, salt, and pepper. Spread them around the salmon.
Bake for 15-20 minutes until the salmon is cooked and the vegetables are tender.
These easy and nutritious recipes are your allies on hectic days.
They prove that healthy eating doesn’t have to be time-consuming or complicated. With just a few minutes and minimal effort, you can enjoy meals that support your well-being and satisfy your taste buds.