Unveiling the Mind: World Mental Health Day’s impetus on global consciousness
World Mental Health Day is more than a date on the calendar; it’s a global call to action.
Health for Dummies
Crime
What killed Brian Ndlovu? – Investigation rules out poison as cause of death
A low-level investigation into the death of Brian Ndlovu shows he was most likely not poisoned at Queens High School, contrary to speculation.
Local
Riky Rick ‘resurrected’ with AI on new song, ‘Stronger’ [video]
Using artificial intelligence, Riky Rick was ‘resurrected’ to deliver an important message about mental health on his new song, ‘Stronger’.
Health for Dummies
New study shows almost half of Johannesburg students screened positive for probable depression
The study estimated that 24.2% of Johannesburg university students have mild depression, while 12.4% have moderate to severe depression.
News
Niece Waidhofer: Mental health influencer dies by suicide
Niece Waidhofer’s body was found at her residence in Houston, TX.
Lifestyle
How to successfully keep your new year’s resolutions
This years new year’s resolutions will be achieved if you use these tips.
Lifestyle
How to overcome year-end fatigue
Year end fatigue can creep up on you and slow you down. Here are tips to help you overcome it
Lifestyle
Five symptoms of anxiety and depression
Here are five symptoms of depression and anxiety that you might have not known of
Health for Dummies
Panic attack treatment ideas that could help
Panic attacks can sneak up on you. Here are simple treatments that could help avoid that
Health for Dummies
What really is autism? – what you need to understand
According to WHO, about one in 160 children worldwide has autism spectrum disorder, and the prevalence in low-income countries is not known.
Health for Dummies
10 effective ways to overcome depression without ‘expensive’ therapy
Affording therapy is a stumbling block for many who seek help with depression. Here are 10 no-cost methods to overcome this mental illness.
Lifestyle
Nourish yourself with these DIY self-care tips
Take care of yourself with these D.I.Y. self-care tips.
Lifestyle
Stretch at home and join an online yoga class
Check out these online yoga platforms for a good stretch at home.
Lifestyle
Could you be a victim of gaslighting?
Here’s how to recognise if you’re a victim of gaslighting.
Lifestyle
Introverts, challenge yourself and try going out solo for a change
How’s about a solo date? Introverts try this out.
Lifestyle
Online therapy platforms are accessible and just as effective
These accessible online therapy platforms are here to help.
Lifestyle
Forgiveness is more about yourself and less about those who hurt you
Let go and feel lighter with forgiveness.
Lifestyle
Let mindfulness lead you back to the present
Add mindfulness to your day with these five practices.
Lifestyle
“I feel like I’m not growing” might be a calling to reinvent yourself
Reinvent yourself with these beginners steps.
Lifestyle
Are you an empath and are using social media healthily?
If you’re an empath use social media to energise you rather than drain you.
Lifestyle
Honouring yourself with healthy boundaries
Take care of yourself by setting healthy boundaries that honour your needs.
Lifestyle
How about you use that off-day as a mental health day?
Next time you take an off-day make it one all about your mental health.
Lifestyle
Intentional Living 101: Be present and live wholesomely
Honour yourself as you live authentically and intentionally.
News
Affirmations are reminders that you are enough
You might want to incorporate a little extra nurturing with the practice of affirmation.
Lifestyle
10 lifestyle blogs that encourage women’s growth
From women inspo to empowerment, these are the 10 must-follow lifestyle blogs we absolutely love.
Health for Dummies
Five effective ways to treat ‘imposter syndrome’ as a creative
We list five effective ways to beat off imposter syndrome as a creative.
Lifestyle
Covid-19 fatigue: 10 useful ways to beat pandemic exhaustion
Covid-19 fatigue has plagued us all but what can we do to beat it? – Here are 10 useful ways.