Three little-known tips for buying fitness equipment and saving money
Buying fitness equipment doesn’t have to be expensive. These three tips show you how to find quality machines for less, including used and commercial gear.
Health for Dummies
Health for Dummies
Three key elements to a golf-specific fitness program that can improve your game
Learn the three key elements of a golf-specific fitness program that help improve swing power, stability, and overall performance.
Health for Dummies
Ten simple steps to detoxify your body and feel better naturally
These 10 detox steps help your body remove harmful toxins and improve health using natural methods like clean eating, hydration, and rest.
Health for Dummies
Ten common signs and symptoms of high blood pressure you shouldn’t ignore
High blood pressure often has no warning signs. Learn the 10 symptoms of hypertension and why regular blood pressure checks are essential.
Health for Dummies
Six tips for six-pack abs that actually work
Trying to get visible abs? These six practical tips for six-pack abs break through fitness myths with real, beginner-friendly advice that works.
Health for Dummies
Bodybuilding and overtraining: How to avoid hitting a plateau
New to bodybuilding? Learn how to spot and prevent overtraining, avoid plateaus, and structure your weightlifting program for sustainable muscle growth.
Health for Dummies
Flesh-eating bacteria sparks outbreak fears in Southern USA
A rare but deadly flesh-eating bacteria is spreading in the Southern United States, raising concerns about possible outbreaks in warm freshwater environments.
International
Justin Timberlake reveals battle with Lyme disease — What it means and why it matters
Justin Timberlake has confirmed he has been diagnosed with Lyme disease, a bacterial infection spread by ticks.
Health for Dummies
Does the Atkins Diet work? – Exploring weight loss results and health considerations
Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.
Health for Dummies
Is bodybuilding healthy? – Here’s a look at the benefits and risks
Is bodybuilding bad for your health? Learn the difference between competitive and recreational bodybuilding, and how to approach it safely and effectively.
Health for Dummies
Three motivation tips to stay committed to your six-pack abs goal
Struggling to stay motivated on your fitness journey? These three actionable tips will help you stay focused, consistent, and inspired to achieve your dream of ripped abs.
Lifestyle
Three benefits of hobbies for moms: How personal time enhances well-being
Discover three key reasons why moms should have hobbies. Learn how hobbies reduce stress, improve parenting, and bring fulfillment to daily life.
Health for Dummies
How to get six-pack abs: A two-step nutrition and exercise plan
Discover a proven two-step strategy to achieve six-pack abs through targeted nutrition and exercise. Learn the foods to eat, workouts to follow, and tips to stay consistent.
News
Donald Trump reacts to Joe Biden’s prostate cancer diagnosis
Donald Trump has offered well-wishes to Joe Biden following the former president’s diagnosis with advanced prostate cancer, which has spread to his bones.
Health for Dummies
Recovering from rotator cuff surgery? Study reveals which biceps procedure helps you stay strong
A clinical study compared tenotomy and tenodesis in rotator cuff surgery patients and found tenodesis helps better preserve arm strength.
Health for Dummies
New light therapy offers hope for Parkinson’s patients struggling with memory and mood
A clinical trial has found that near-infrared light therapy could help improve memory and mood in people living with Parkinson’s disease.
Health for Dummies
ALA shows promise in reducing diabetes risk in schizophrenia patients on antipsychotics
A new study found that alpha-lipoic acid may help reduce diabetes risk in people with schizophrenia treated with antipsychotic medications.
Health for Dummies
Study finds push-ups can reduce risk of Type 2 diabetes
Participants capable of completing at least 20 push-ups were found to have a significantly lower risk of developing Type 2 diabetes.
Lifestyle
The link between cardiorespiratory fitness and reduced mortality risk
A new meta-analysis has cast light on how cardiorespiratory fitness (CRF) can significantly lower mortality risks and improve long-term health outcomes,
Health for Dummies
Study proves regular exercise reduces inflammation in aging adults
A new study reveals that regular exercise reduces inflammation in older adults, offering a non-pharmacological solution to chronic conditions.
Health for Dummies
Research finds physical exercise boosts mental health and emotional resilience
The study was motivated by the premise that movement and mental health are interconnected, with exercise potentially offering a cost-effective, accessible solution to improve emotional well-being.
Lifestyle
World AIDS Day: A journey through history to current strategies in HIV prevention
Marking World AIDS Day, this comprehensive article takes you through the history, present efforts, and future strategies in HIV prevention and care.
Lifestyle
World Diabetes Day 2024: Exploring the ‘sneaky’ insipidus condition
On World Diabetes Day 2024, we highlight diabetes insipidus, a rare but impactful condition distinct from type 1 and type 2 diabetes.
Health for Dummies
Resistance training improves cardiovascular health: Study finds key benefits in sedentary women
According to the study, resistance training has shown significant potential in reducing cardiovascular risk factors.
Health for Dummies
New COVID-19 variant is spreading in Europe: Here’s everything we know
A more contagious COVID-19 variant, XEC, is spreading rapidly in Europe. Here’s what scientists and data from South Africa’s NICD reveal about the situation.
Health for Dummies
Health Dept recommends flu vaccine amid rise in respiratory infections
The flu season is expected to start in the next few weeks and the department is advising those at high risk to get the flu vaccine.
Health for Dummies
Mass General Hospital makes history with the world’s first genetically edited kidney transplant
Massachusetts General Hospital performed the world’s first genetically-edited kidney transplant from a pig to a human, marking a historic milestone in medicine
Viral
Mike Procter dies: Cause of death, biography, reactions
Cricket legend Mike Procter suffered a life-threatening incident during surgery. Here’s everything we know.
News
SAPS to promote ‘fitness and wellness’ on National Police Day
Bheki Cele, Cassel Mathale and General Fannie Masemola will take part in exercise activities on National Police Day.
Health for Dummies
The rise of holistic health apps: Navigating wellness in the digital age
In an era where health transcends physical boundaries, holistic health apps emerge as pivotal tools, empowering individuals to integrate wellness into their daily lives seamlessly.