Three key elements to a golf-specific fitness program that can improve your game
Learn the three key elements of a golf-specific fitness program that help improve swing power, stability, and overall performance.
Health for Dummies
Health for Dummies
Ten simple steps to detoxify your body and feel better naturally
These 10 detox steps help your body remove harmful toxins and improve health using natural methods like clean eating, hydration, and rest.
Health for Dummies
Ten common signs and symptoms of high blood pressure you shouldn’t ignore
High blood pressure often has no warning signs. Learn the 10 symptoms of hypertension and why regular blood pressure checks are essential.
Health for Dummies
Six tips for six-pack abs that actually work
Trying to get visible abs? These six practical tips for six-pack abs break through fitness myths with real, beginner-friendly advice that works.
Health for Dummies
Chikungunya virus infection spikes globally — South African travellers urged to take precautions
A new rise in chikungunya virus infections has prompted global concern, with health officials warning travellers — including South Africans — to protect themselves from mosquito bites.
Health for Dummies
Does the Atkins Diet work? – Exploring weight loss results and health considerations
Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.
Health for Dummies
Malaria scorecard: battles have been won and advances made, but the war isn’t over
World Malaria Day is marked on 25 April. What progress has been made against the disease, where are the gaps and what’s being done to plug them?
Health for Dummies
Study finds push-ups can reduce risk of Type 2 diabetes
Participants capable of completing at least 20 push-ups were found to have a significantly lower risk of developing Type 2 diabetes.
News
SAHPRA warns of increased brain tumour risk with specific contraceptive use
MPA-containing products registered in South Africa are Depo-Provera, Provera, Petogen, Medroxyprogesterone Mylan, Sayana, Omrastoz, Trivina, and Triclogyn.
Lifestyle
The link between cardiorespiratory fitness and reduced mortality risk
A new meta-analysis has cast light on how cardiorespiratory fitness (CRF) can significantly lower mortality risks and improve long-term health outcomes,
Lifestyle
Recent study reveals why half of all New Year’s resolutions fail
Nearly half of New Year’s resolutions fail because they lack the specificity needed to sustain motivation, a recent study found.
Lifestyle
World AIDS Day: A journey through history to current strategies in HIV prevention
Marking World AIDS Day, this comprehensive article takes you through the history, present efforts, and future strategies in HIV prevention and care.
Lifestyle
World Diabetes Day 2024: Exploring the ‘sneaky’ insipidus condition
On World Diabetes Day 2024, we highlight diabetes insipidus, a rare but impactful condition distinct from type 1 and type 2 diabetes.
Health for Dummies
New COVID-19 variant is spreading in Europe: Here’s everything we know
A more contagious COVID-19 variant, XEC, is spreading rapidly in Europe. Here’s what scientists and data from South Africa’s NICD reveal about the situation.
International
Jimmy Kimmel opens up about his son’s heart condition
Jimmy Kimmel shared that his seven-year-old son, Billy, underwent his third open-heart surgery over Memorial Day weekend.
Health for Dummies
Health Dept recommends flu vaccine amid rise in respiratory infections
The flu season is expected to start in the next few weeks and the department is advising those at high risk to get the flu vaccine.
Health for Dummies
Woolworths initiates emergency recall of peanut butter ice cream
Woolworths has initiated an emergency recall of its peanut butter ice cream due to high Aflatoxin levels. Here’s everything you must know.
International
Wendy Williams diagnosed with aphasia and dementia
Ahead of the release of her documentary, Wendy Williams’ team revealed she has been diagnosed with aphasia and dementia.
News
Peanut butter recall: House of Natural Butters ordered to remove products from shelf
The peanut butter recall was triggered by the discovery of aflatoxin levels surpassing the legally permissible limits.
Health for Dummies
The rise of holistic health apps: Navigating wellness in the digital age
In an era where health transcends physical boundaries, holistic health apps emerge as pivotal tools, empowering individuals to integrate wellness into their daily lives seamlessly.
Health for Dummies
Functional fitness: Training for real-life activities
Embrace functional fitness to navigate the demands of daily life with ease. This article unveils the essence of training tailored to enhance your ability to perform real-life activities, ensuring you’re ready for anything life throws your way.
Technology
Using neurotechnology for better mental health
Discover how neurotechnology is revolutionising the realm of mental health care with these cutting-edge solutions.
Health for Dummies
Exploring landmark innovations and benefits of plant-based seafood
Discover the exciting innovations and undeniable benefits of plant-based seafood. From sustainability to health perks, find out why this food trend is more than just a flash in the pan.
Health for Dummies
Wearable tech in fitness: A 2024 perspective
From smart glasses to AI-powered devices, wearable tech is reshaping the fitness landscape in 2024.
Health for Dummies
Is Ozempic safe to use for weight loss? – Here’s everything you must know
As the narrative around Ozempic unfolds, it’s clear that the rush for a weight loss silver bullet might be leading some down a perilous path.
Health for Dummies
The UK is set to impose a ban on disposable vapes
The UK government announces a ban on disposable vapes, citing health concerns for children and environmental issues from waste.
Viral
Elton Jantjies banned for using Clenbuterol: Here’s what we know about the drug
Elton Jantjies, Springboks flyhalf, receives a four-year ban after testing positive for Clenbuterol. Here’s what we know about the drug.
Health for Dummies
What is Disease X and why are scientists speculating about it? – Here’s everything we know
Science labs are already developing vaccines for a ‘hypothetical’ Disease X, said to be 20 times more fatal than COVID-19.
International
Michael Strahan daughter has a brain tumour larger than a golf ball
Michael Strahan’s daughter Isabella is battling a malignant brain tumour. Here’s everything we know about medulloblastoma.
News
The NHI Bill has been passed, so what now? – Here’s a detailed explainer on the next steps
Parliament recently passed the NHI Bill, marking a significant step toward equitable healthcare for all South Africans.