Tag: Fitness

A new meta-analysis has cast light on how cardiorespiratory fitness (CRF) can significantly lower mortality risks and improve long-term health ...

A new study reveals that regular exercise reduces inflammation in older adults, offering a non-pharmacological solution to chronic conditions.

The study was motivated by the premise that movement and mental health are interconnected, with exercise potentially offering a cost-effective, ...

Nearly half of New Year’s resolutions fail because they lack the specificity needed to sustain motivation, a recent study found.

A new study confirms that structured home workouts with proper diet can improve health, reduce fat, and enhance fitness levels.

According to the study, resistance training has shown significant potential in reducing cardiovascular risk factors.

Here's everything you need to know about the Nike and Megan Thee Stallion 'Hot Girl Systems' collaboration in South Africa.

Bheki Cele, Cassel Mathale and General Fannie Masemola will take part in exercise activities on National Police Day.

Embrace functional fitness to navigate the demands of daily life with ease. This article unveils the essence of training tailored ...

From smart glasses to AI-powered devices, wearable tech is reshaping the fitness landscape in 2024.

These strength training routines offer a multitude of benefits, from boosting metabolism to elevating overall functional strength.

These workouts not only help you shed unwanted pounds but also offer a host of health benefits that extend beyond ...

Incorporating these beginner exercises into your daily routine sets the foundation for a healthier lifestyle.

Running in the rain is seen to be avoided, even by the most dedicated of runners. However, experts note that ...

One or two fo these cardio exercises will burn the most calories.

Achieve peak fitness without equipment using these full-body exercises.

Starting a home gym can easily be the best, or worst, decision you'll make. Here's why.

The Tabata workout is four minutes of hell but the benefits are worth it.

Lose weight fast just by implementing these simple exercises into your daily routine.

According to leakers, the upcoming Fitbit Charge 5 fitness watch will have a daily stress management score among other cool ...

Fitness trackers can offer you guidance on how hard you should be pushing yourself.