Three little-known tips for buying fitness equipment and saving money
Buying fitness equipment doesn’t have to be expensive. These three tips show you how to find quality machines for less, including used and commercial gear.
Health for Dummies
Health for Dummies
Three key elements to a golf-specific fitness program that can improve your game
Learn the three key elements of a golf-specific fitness program that help improve swing power, stability, and overall performance.
Health for Dummies
Six tips for six-pack abs that actually work
Trying to get visible abs? These six practical tips for six-pack abs break through fitness myths with real, beginner-friendly advice that works.
Health for Dummies
Bodybuilding and overtraining: How to avoid hitting a plateau
New to bodybuilding? Learn how to spot and prevent overtraining, avoid plateaus, and structure your weightlifting program for sustainable muscle growth.
Health for Dummies
Does the Atkins Diet work? – Exploring weight loss results and health considerations
Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.
Health for Dummies
Three motivation strategies to help you stay focused on achieving ripped abs
Looking for motivation to get six-pack abs? Use these three proven mindset strategies to stay consistent with your training and fat loss goals.
Health for Dummies
Is bodybuilding healthy? – Here’s a look at the benefits and risks
Is bodybuilding bad for your health? Learn the difference between competitive and recreational bodybuilding, and how to approach it safely and effectively.
Health for Dummies
Three motivation tips to stay committed to your six-pack abs goal
Struggling to stay motivated on your fitness journey? These three actionable tips will help you stay focused, consistent, and inspired to achieve your dream of ripped abs.
Health for Dummies
How to get six-pack abs: A two-step nutrition and exercise plan
Discover a proven two-step strategy to achieve six-pack abs through targeted nutrition and exercise. Learn the foods to eat, workouts to follow, and tips to stay consistent.
Health for Dummies
Recovering from rotator cuff surgery? Study reveals which biceps procedure helps you stay strong
A clinical study compared tenotomy and tenodesis in rotator cuff surgery patients and found tenodesis helps better preserve arm strength.
Health for Dummies
Study finds push-ups can reduce risk of Type 2 diabetes
Participants capable of completing at least 20 push-ups were found to have a significantly lower risk of developing Type 2 diabetes.
Lifestyle
The link between cardiorespiratory fitness and reduced mortality risk
A new meta-analysis has cast light on how cardiorespiratory fitness (CRF) can significantly lower mortality risks and improve long-term health outcomes,
Health for Dummies
Study proves regular exercise reduces inflammation in aging adults
A new study reveals that regular exercise reduces inflammation in older adults, offering a non-pharmacological solution to chronic conditions.
Health for Dummies
Research finds physical exercise boosts mental health and emotional resilience
The study was motivated by the premise that movement and mental health are interconnected, with exercise potentially offering a cost-effective, accessible solution to improve emotional well-being.
Lifestyle
Recent study reveals why half of all New Year’s resolutions fail
Nearly half of New Year’s resolutions fail because they lack the specificity needed to sustain motivation, a recent study found.
Lifestyle
Home workout routines proven to boost fitness and cut fat, new study finds
A new study confirms that structured home workouts with proper diet can improve health, reduce fat, and enhance fitness levels.
Health for Dummies
Resistance training improves cardiovascular health: Study finds key benefits in sedentary women
According to the study, resistance training has shown significant potential in reducing cardiovascular risk factors.
Fashion
How to buy Nike and Megan Thee Stallion’s ‘Hot Girl Systems’ in South Africa
Here’s everything you need to know about the Nike and Megan Thee Stallion ‘Hot Girl Systems’ collaboration in South Africa.
News
SAPS to promote ‘fitness and wellness’ on National Police Day
Bheki Cele, Cassel Mathale and General Fannie Masemola will take part in exercise activities on National Police Day.
Health for Dummies
Functional fitness: Training for real-life activities
Embrace functional fitness to navigate the demands of daily life with ease. This article unveils the essence of training tailored to enhance your ability to perform real-life activities, ensuring you’re ready for anything life throws your way.
Health for Dummies
Wearable tech in fitness: A 2024 perspective
From smart glasses to AI-powered devices, wearable tech is reshaping the fitness landscape in 2024.
Health for Dummies
Unleash your potential with effective strength training routines
These strength training routines offer a multitude of benefits, from boosting metabolism to elevating overall functional strength.
Health for Dummies
Cardio workouts for healthy and safe weight loss
These workouts not only help you shed unwanted pounds but also offer a host of health benefits that extend beyond the scale.
Health for Dummies
Exercises for beginners: The complete guide to getting started
Incorporating these beginner exercises into your daily routine sets the foundation for a healthier lifestyle.
Health for Dummies
Running in rain: Is it helpful or harmful? – Here are the facts
Running in the rain is seen to be avoided, even by the most dedicated of runners. However, experts note that there are several beneficial aspects of running in the rain.
Health for Dummies
Easy-to-do cardio exercises that burn the most calories
One or two fo these cardio exercises will burn the most calories.
Health for Dummies
Full-body exercises that don’t need equipment
Achieve peak fitness without equipment using these full-body exercises.
Health for Dummies
How to start a home gym and how much it costs
Starting a home gym can easily be the best, or worst, decision you’ll make. Here’s why.
Health for Dummies
Tabata workout: How it works, benefits, cautions
The Tabata workout is four minutes of hell but the benefits are worth it.
Health for Dummies
The fastest way to lose weight with these simple exercises
Lose weight fast just by implementing these simple exercises into your daily routine.