The link between cardiorespiratory fitness and reduced mortality risk
A new meta-analysis has cast light on how cardiorespiratory fitness (CRF) can significantly lower mortality risks and improve long-term health outcomes,
Lifestyle
Health for Dummies
Cardio workouts for healthy and safe weight loss
These workouts not only help you shed unwanted pounds but also offer a host of health benefits that extend beyond the scale.
Health for Dummies
Running in rain: Is it helpful or harmful? – Here are the facts
Running in the rain is seen to be avoided, even by the most dedicated of runners. However, experts note that there are several beneficial aspects of running in the rain.
Health for Dummies
Easy-to-do cardio exercises that burn the most calories
One or two fo these cardio exercises will burn the most calories.