It’s been incredibly vital to keep our mind, body and soul connected and one way to do so is to join an interactive online yoga class.
The COVID-19 pandemic had many face-face encounters take a backseat. Fortunately, we have yoga teachers and trainers excited to share a wealth of their knowledge and guidance with us in our homes.
Reset and restore with these five online yoga classes
Whether it’s alone, in a group or at home with the kids, these proudly South African yoga platforms invite you to find the peace within you today.
Yoga South Africa
Yoga South Africa brings you stretches through their online Yoga Connect programme. Since its launch nine months ago, Yoga Connect incorporates a variety of class styles (Hatha, Vinyasa, Yoga HIIT, Meditation, Mindful Movement, breath-work & Yin Yoga) as you stretch your body in new ways.
Enlighten your mind and body with free feel-good yoga classes on the Yoga Works website. Each class follows a different theme and flow as you work on breathing, technique, balance, mindfulness and relaxation. If you seem to enjoy it, sign up for their unlimited classes which comes at a fee.
Unravelled Yoga opened and expanded its services online to give the Unravelled@home platform. Unravelled@home features prerecorded flows and online workshops as they cater to a student or teacher and old or young.
Vamos Verde South Africa
Using a holistic approach, Vamos Verde is inspired by making sustainable choices in the world around us and within us – all through the flow of yoga. Classes are offered via Zoom calls for all levels at just R50.
Yogi Bears South Africa
If you want to get your kids in the flow then Yogi Bears South Africa is up your alley. Yogi Bears is concerned with creating a mindful generation of children. This fun, playful and adventurous practice makes yoga interesting for the kids as they stretch their bodies and minds to other lengths.