When it comes to healthy breakfast ideas, the key is to find food that is nutritious, tasty and keeps you fueled up throughout the day.
This is the first and the most important meal of the day, which means what you eat sets the trajectory of the morning. So why not start with a meal that is healthy and delicious.
Healthy breakfast ideas
Stay healthy and energetic with these five simple breakfast ideas you can switch up and get creative with.
A breakfast wrap
A breakfast wrap is a good way to get your greens in because you can fill it up with anything you like.
You can try eggs, bacon, avocado tomatoes, and spinach which gives you an easy and healthy breakfast on the go. Use a whole wheat wrap to benefit from its fibre and antioxidants.
Chia seed pudding
Chia seeds have many health benefits. They are high in fibre which means they can help reduce blood pressure, and studies have shown that they may also be able to improve blood sugar levels.
Besides the several health benefits, this is a convenient breakfast meal that is prepared the night before.
All you need is
- Chia seeds
- Greek yoghurt
- Maple syrup
- Milk
- Vanilla extract
Mix the greek yoghurt, milk, vanilla extract, and maple syrup. Once it is all blended, add the chia seeds and stir to distribute them, then let it sit for 30 mins, stir it one last time and refrigerate overnight. In the morning, all you need is to top it off with fruit and you will have a decadent breakfast to start your day.
Smoothie bowl
When it comes to smoothie bowls, every day can be a different flavour, meaning you will not get bored of it anytime soon. You can try this chocolate, peanut butter and banana smoothie bowl, which only takes a few minutes to make.
Into a blender, add peanut butter, a banana, cocoa powder, vanilla extract and maple syrup with the milk of your choice. Once everything is mixed together, transfer it to a bowl and top it off with peanuts, granola and blueberries for extra nutrition.
Pancakes
Pancakes can be healthy too, it just takes a few ingredient substitutions. For instance, use whole wheat flour instead of regular flour for the added fibre to help with digestion. This recipe also contains blueberries which are low in calories and high in vitamin C and K.
This is what you will need
- 50g self-raising flour
- 50g wholemeal or wholegrain flour
- 2 small eggs, separated
- 150ml skimmed milk
- Berries and low-fat yoghurt
Make sure to mix the dry ingredients separate from the wet ones. Once they are both mixed, add the wet ingredients to the flour and whisk until smooth.
Heat your non-stick pan and add just enough of the batter to make the perfect pancake. When your first batch is done, serve it with your favourite toppings.
Overnight oats
Overnight oats is another easy meal that only needs two minutes to prepare. Not to mention that oats are rich in carbs, fibre, protein and have a higher fat content than most grains.
You can use this classic vanilla recipe as a base for all the flavours you choose to experiment with.
These are the ingredients you will need,
- Oats,
- Greek yoghurt
- Vanilla
- Chia seeds
- Honey
Mix up all the ingredients together and let the mixture sit overnight. And in just two minutes you have prepared a meal that will make you feel amazing.