stomach exercices

Try these stomach exercises to get your abdomen ripped

Posted by Afika Peters

Let’s be real, committing to stomach exercises is the most practical way to get a flat tummy in time for those topless beach trips.

Why stomach exercises are so important

Unfortunately, pharmaceuticals haven’t advanced far enough to be able to modulate a chemical compound that can go inside our bodies and incinerate excess fats in a short cycle.

Now that we have gone through the hard part of this frank discussion, let’s take a look at why stomach exercises are the practical answer to your abdominal weight problems.

As stipulated by Live Strong, abdominal strength is about a lot more than packing the much-sought-after abs.

Essentially, the strength of your core is a crucial show of one’s health. A flat tummy that is supported by conditioned pelvic and spinal muscles lends a good hand in a person’s daily functions and overall physical health.

Excessive visceral fat that forms into the dreaded potbelly is a high-risk health hazard that, according to ListOnTap, can cause anything from hormonal imbalances to a heart attack.

Try these exercises to strengthen your core

Without dragging this too far into a Debbie Downer lecture, we have listed five stomach exercises you ought to perform in intervals suited to you on a daily basis.

Our recommendation, and that of many fitness gurus, is to commit at least 30 minutes everyday to strengthening your core with these exercises:

Important: Please consult your medical practitioner for advice before you commit to any diet or strenuous physical activity.

The Plank

stomach exercices
Photo: Sourced from Pexels

Tip: Try to hold this position for 30 seconds per set. For beginners, it’s best to start off with 15 seconds then work your way towards doubling that counter.

Mountain Climbers

stomach exercices
Photo: Sourced from Pixabay

Tip: Try to perform 10 mountain climbs per leg for at least three sets. Advanced trainers can get the most out of mountain climbing non-stop for 60 seconds per set.

Ball Slams

stomach exercices
Photo: Sourced from Pop Sugar

Tip: Body posture is important to get the most out of this exercise. Advanced trainers are advised to ball slam non-stop for 60 seconds per set.

Bicycle Crunches

stomach exercices
Photo: Sourced from Pixabay

Tip: Try to perform 10 bicycle crunches per leg for at least three sets. Advanced trainers can try to bicycle crunch non-stop for 60 seconds per set.

Boat Pose

stomach exercices
Photo: Sourced from Pop Sugar

Tip: This is possibly the most challenging exercise on this list. Try to hold that position for as long as possible. Beginners should start at 15 seconds per set.