Try these stomach exercises to get your abdomen ripped
Lay a brick everyday and before you know it, you will have a wall.
Let’s be real, committing to stomach exercises is the most practical way to get a flat tummy in time for those topless beach trips.
Why stomach exercises are so important
Unfortunately, pharmaceuticals haven’t advanced far enough to be able to modulate a chemical compound that can go inside our bodies and incinerate excess fats in a short cycle.
Now that we have gone through the hard part of this frank discussion, let’s take a look at why stomach exercises are the practical answer to your abdominal weight problems.
As stipulated by Live Strong, abdominal strength is about a lot more than packing the much-sought-after abs.
Essentially, the strength of your core is a crucial show of one’s health. A flat tummy that is supported by conditioned pelvic and spinal muscles lends a good hand in a person’s daily functions and overall physical health.
Excessive visceral fat that forms into the dreaded potbelly is a high-risk health hazard that, according to ListOnTap, can cause anything from hormonal imbalances to a heart attack.
Try these exercises to strengthen your core
Without dragging this too far into a Debbie Downer lecture, we have listed five stomach exercises you ought to perform in intervals suited to you on a daily basis.
Our recommendation, and that of many fitness gurus, is to commit at least 30 minutes everyday to strengthening your core with these exercises:
Important: Please consult your medical practitioner for advice before you commit to any diet or strenuous physical activity.
Tip: Try to hold this position for 30 seconds per set. For beginners, it’s best to start off with 15 seconds then work your way towards doubling that counter.
Tip: Try to perform 10 mountain climbs per leg for at least three sets. Advanced trainers can get the most out of mountain climbing non-stop for 60 seconds per set.
Tip: Body posture is important to get the most out of this exercise. Advanced trainers are advised to ball slam non-stop for 60 seconds per set.
Tip: Try to perform 10 bicycle crunches per leg for at least three sets. Advanced trainers can try to bicycle crunch non-stop for 60 seconds per set.
Tip: This is possibly the most challenging exercise on this list. Try to hold that position for as long as possible. Beginners should start at 15 seconds per set.