Belly fat is so stubborn. It takes a lot more than just a regular workout regimen to remove the excess fat around your waist area.
What causes belly fat?
Believe it or not, aside from a poor diet and workout routine, belly fat can also be attributed to genetics. The older we grow, the more our muscle mass decreases.
For women, belly fat can be an indication of decreasing levels of estrogen production.
Generally speaking though, belly fat is largely caused by poor diet and workout activity.
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Gauging on food with very little nutritional value and not burning the required amount of calories is the chief catalyst in the development of the ‘spare tyre’.
Poor sleep patterns and stress are also big contributors to a stubborn beer belly.
However, don’t fret because, with these four suggestions we’ve drafted below, you should be able to burn through the stubborn fat and get rid of that belly fat.
Here are four ways to remove it
Before we get into the four ways in which you can lose belly fat, you need to know that these are the foods that cause it:
- White bread;
- pasta;
- rice;
- chips;
- sweets;
- sugary drinks; and
- other refined carbohydrates
Now that you have removed all of these from your pantry, try out these four suggestions on tackling that spare tyre.
Workout
This is the most crucial step in tackling weight gain. Working out burns calories and targets unwanted fats. Nothing is earned without sweating for it so dust off those trainers and hit the road.
The great thing is, you don’t have to be macho to put in a good workout. Take a brisk walk in your neighbourhood. Delete that UberEats app and try walking to the store.
Road-running will change your life. Take it on with stride and you should notice a change as early as two weeks.
Change your diet
The workouts you take on are only effective if you sustain a healthy diet. The hardest part, though, is training your mind to love lean protein, fruits, veggies, whole grains and healthy fats like olive oil, avocado and nuts.
It takes discipline and ambition to stay on course with a low-calorie diet but the benefits are amazing.
Prioritise sleep
Self-care is the best care. Don’t let anyone fool you into believing that the most successful people built their empires on little sleep. Getting those seven to nine hours of sleep every night is life-changing.
Stay informed
To alter anything in your life requires you to be knowledgeable and well-informed. Use your spare time to read up on healthy food choices, or other exercises you can add to your workout regimen.
What also helps is finding like-minded communities online with similar health goals.
