Strength training is known as the most effective exercise for people with arthritis.
According to Harvard Health Publishing, when properly done as part of a larger exercise program, strength training helps them support and protect joints, not to mention ease pain, stiffness, and possibly swelling.
Five weight training tips for people with arthritis
1. Work with a physical therapist
It is always advisable to get a second opinion from a professional because arthritis is a serious medical condition that needs proper medical treatment. When you are going about it, your goal should include strength training, flexibility activities that enhance a range of motion, and aerobic activities that avoid further stress on joints. Water exercises or the use of elliptical machines are not recommended as that could take a toll on you and trigger joint pain.
2. Schedule your training sessions
It is advisable to schedule your training sessions for times of the day you know you are unlikely to suffer from inflammation. Do not push yourself when you are suffering from stiffness, rather wait until you feel better.
3. Warm up before your sessions
One of the easiest ways to do this is to walk it out and bend your arms in different motions before going heavy into training.
4. Rest in-between exercises
Havard Health Publishing says that it is vital to balance rest and exercise, especially if you have rheumatoid arthritis.
5. Be comfortable
Never ever compromise for comfort. Immediately a certain range of motion becomes uncomfortable, quit it. Stick to what’s comfortable for you. Most importantly, consult with your doctor when you feel pain.