The new calendar year offers a prime opportunity to adjust your health and fitness lifestyle and there isn’t a cheaper and more convenient way than setting up a regimen from these easy-to-do cardio exercises that are popular for burning the most calories.
How many calories do you burn doing cardio exercises?
Many people are not very much invested in carving perfect bodies. More than anything, the highest priority for those who don’t possess athletic bodies is losing fat around the waist, thighs, arms and face.
Facial exercises do exist and, yes, they do work. However, you could achieve that and more with a cardio workout sampled from exercises we list below. You will find lists everywhere these days. Ours, we must say, is focused on cardio exercises that burn the most calories.
Sure, any exercise achieves this, but you are more than likely to see greater results with a cardio programme featuring one or two of these high-calorie-burning exercises than, say, spending an hour trying to keep up with YouTube fitness classes.
Depending on factors such as duration, pace, intensity, your weight and height, you will likely see differences in calories burned per exercise. For example, if Person A weighs 210kg runs the same distance, adjusting to the same pace, as Person B who weighs 150kg, the former, according to Healthline, is likely to burn more calories than the latter.
What expert say about burning calories
‘How to burn calories fast’ is probably one of the most popular entry on search engines. What people are generally looking for is a shortcut to achieving a feat not commonly triumphed.
Burning calories is crucial but, according to Mayoclinic, it forms as a third of what goes into achieving weight loss.
Ultimately, what determines your weight is:
- metabolism;
- your daily food intake; and
- the total amount of drinks you consume on a daily basis.
“Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function,” Mayoclinic writes.
At every point in time, your body is burning calories to function, even when you’re asleep. Men generally have a higher caloric need per day than women and, in case you didn’t know, “about 10 percent of the calories from the carbohydrates and protein you eat are used during the digestion and absorption of the food and nutrients.”
In essence, seeing results from exercises comes when you factor in a healthy diet and keeping away from fizzy drinks.
Already, scientists suggest that non-deliberate exercises like walking from room-to-room, performing house chores, or even fidgeting, accounts for 100-800 calories used per day.
Adding physical activity enhances your chances of burning calories at an accelerated rate. However, if this is not accompanied by a healthy diet or a no-sugar eating schedule, you may not achieve the desired results.
Try these easy-to-do cardio exercises
If you already have your healthy diet in place, then pick one or two easy-to-do cardio exercises from this list and start your training programme today. All of these exercises can be performed at home, and better yet, no equipment is needed, albeit for skipping you will need a rope.
Running
Running, or jogging, is the best cardio exercise to perform for weight loss and it burns the most calories per minute.
A consistent running schedule will:
- help you build strong bones;
- strengthen your muscles;
- improve cardiovascular fitness;
- help you maintain a healthy weight; and
- incinerate those stubborn kilojoules
Running burns a maximum of 16 calories per minute.
Jumping Jacks
Jumping jacks are an easy-to-do full-body exercise that you can perform anywhere — literally.
Much like running, jumping jacks improve cardiovascular fitness, strengthen your bones and increases blood circulation and oxygen which your brain needs.
Jumping jacks burn a maximum of 11.8 calories per minute.
Mountain climbers
Mountain climbers are easy-to-do but can be a great challenge for beginners. The cardio exercise doubles as a full-body workout and if performed correctly, you can burn a lot of calories in a short period of time.
Mountain climbers burn a maximum of 11.8 calories per minute.
Skipping rope
Skipping rope is one of the easiest cardio exercises you can do, yet, it packs the biggest rewards. According to Insider, skipping rope can:
- burn calories at an accelerated level;
- improve your body’s coordination;
- reduce risk of injury;
- improve heart health; and
- strengthen bone density.
Skipping rope burns a maximum of 9.8 calories per minute.
