Three little-known tips for buying fitness equipment and saving money
Buying fitness equipment doesn’t have to be expensive. These three tips show you how to find quality machines for less, including used and commercial gear.
Health for Dummies
Health for Dummies
Three key elements to a golf-specific fitness program that can improve your game
Learn the three key elements of a golf-specific fitness program that help improve swing power, stability, and overall performance.
Health for Dummies
Ten simple steps to detoxify your body and feel better naturally
These 10 detox steps help your body remove harmful toxins and improve health using natural methods like clean eating, hydration, and rest.
Health for Dummies
Ten common signs and symptoms of high blood pressure you shouldn’t ignore
High blood pressure often has no warning signs. Learn the 10 symptoms of hypertension and why regular blood pressure checks are essential.
Health for Dummies
Six tips for six-pack abs that actually work
Trying to get visible abs? These six practical tips for six-pack abs break through fitness myths with real, beginner-friendly advice that works.
Health for Dummies
Bodybuilding and overtraining: How to avoid hitting a plateau
New to bodybuilding? Learn how to spot and prevent overtraining, avoid plateaus, and structure your weightlifting program for sustainable muscle growth.
Health for Dummies
Flesh-eating bacteria sparks outbreak fears in Southern USA
A rare but deadly flesh-eating bacteria is spreading in the Southern United States, raising concerns about possible outbreaks in warm freshwater environments.
Health for Dummies
Chikungunya virus infection spikes globally — South African travellers urged to take precautions
A new rise in chikungunya virus infections has prompted global concern, with health officials warning travellers — including South Africans — to protect themselves from mosquito bites.
Health for Dummies
Does the Atkins Diet work? – Exploring weight loss results and health considerations
Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.
Health for Dummies
Three motivation strategies to help you stay focused on achieving ripped abs
Looking for motivation to get six-pack abs? Use these three proven mindset strategies to stay consistent with your training and fat loss goals.
Health for Dummies
Is bodybuilding healthy? – Here’s a look at the benefits and risks
Is bodybuilding bad for your health? Learn the difference between competitive and recreational bodybuilding, and how to approach it safely and effectively.
Health for Dummies
Three motivation tips to stay committed to your six-pack abs goal
Struggling to stay motivated on your fitness journey? These three actionable tips will help you stay focused, consistent, and inspired to achieve your dream of ripped abs.
Health for Dummies
How to get six-pack abs: A two-step nutrition and exercise plan
Discover a proven two-step strategy to achieve six-pack abs through targeted nutrition and exercise. Learn the foods to eat, workouts to follow, and tips to stay consistent.
Health for Dummies
Recovering from rotator cuff surgery? Study reveals which biceps procedure helps you stay strong
A clinical study compared tenotomy and tenodesis in rotator cuff surgery patients and found tenodesis helps better preserve arm strength.
Health for Dummies
New light therapy offers hope for Parkinson’s patients struggling with memory and mood
A clinical trial has found that near-infrared light therapy could help improve memory and mood in people living with Parkinson’s disease.
Health for Dummies
ALA shows promise in reducing diabetes risk in schizophrenia patients on antipsychotics
A new study found that alpha-lipoic acid may help reduce diabetes risk in people with schizophrenia treated with antipsychotic medications.
Health for Dummies
Recent Myeloma study found promising results in this combo treatment
A recent study on relapsed/refractory multiple myeloma patients in China tested two drug combinations and found one offered a higher response rate with manageable side effects.
Health for Dummies
Malaria scorecard: battles have been won and advances made, but the war isn’t over
World Malaria Day is marked on 25 April. What progress has been made against the disease, where are the gaps and what’s being done to plug them?
Health for Dummies
Study finds push-ups can reduce risk of Type 2 diabetes
Participants capable of completing at least 20 push-ups were found to have a significantly lower risk of developing Type 2 diabetes.
Health for Dummies
Study proves regular exercise reduces inflammation in aging adults
A new study reveals that regular exercise reduces inflammation in older adults, offering a non-pharmacological solution to chronic conditions.
Health for Dummies
Research finds physical exercise boosts mental health and emotional resilience
The study was motivated by the premise that movement and mental health are interconnected, with exercise potentially offering a cost-effective, accessible solution to improve emotional well-being.
Health for Dummies
Resistance training improves cardiovascular health: Study finds key benefits in sedentary women
According to the study, resistance training has shown significant potential in reducing cardiovascular risk factors.
Health for Dummies
New COVID-19 variant is spreading in Europe: Here’s everything we know
A more contagious COVID-19 variant, XEC, is spreading rapidly in Europe. Here’s what scientists and data from South Africa’s NICD reveal about the situation.
Health for Dummies
Mpox outbreak sparks pandemic fears as new countries report cases
The Mpox outbreak continues to spread, with the Philippines recently reporting its first case since December 2023.
Health for Dummies
Gonorrhoea is becoming resistant to antibiotics, health experts warn
According to the UK Health Security Agency, there has been a noticeable rise in ceftriaxone-resistant gonorrhoea infections, the first-line treatment for the infection.
Health for Dummies
South Africans living in UK warned of deadly E. Coli oubtreak
An urgent health warning has been issued after an E.coli outbreak in the UK, linked to a nationally distributed food item. Here’s what we know.
Health for Dummies
Mpox outbreak sparks worry as cases increase: Here’s what you must know
An outbreak of Mpox is causing concern as the number of cases rises
Health for Dummies
Health Dept recommends flu vaccine amid rise in respiratory infections
The flu season is expected to start in the next few weeks and the department is advising those at high risk to get the flu vaccine.
Health for Dummies
Mass General Hospital makes history with the world’s first genetically edited kidney transplant
Massachusetts General Hospital performed the world’s first genetically-edited kidney transplant from a pig to a human, marking a historic milestone in medicine
Health for Dummies
Woolworths initiates emergency recall of peanut butter ice cream
Woolworths has initiated an emergency recall of its peanut butter ice cream due to high Aflatoxin levels. Here’s everything you must know.